GET A BUZZ OUT OF LIFE WITH YOGAHYPE!
Yoga that's specially designed with young people in mind
If I told you there was something you could do for just a few minutes every day that would make you feel great, you'd want to give it a go, right?
Although the science is building, no-one knows for sure why yoga works - we just know it does.
And you don't have to be a bendy, flexible, super-fit yogi to feel the benefits. The beauty of yoga is that it works for every body, no matter who you are.
My aim is to make yoga more accessible to young people. To give you the tools to really get to know yourself, to find a sense of belonging and purpose and to give you the confidence to take your place in the world.
300 million people are practising yoga around the world today - why not join the hype?
TEEN YOGA CLASSES
I offer a variety of teen yoga classes in different locations in Stroud, Gloucestershire, as well as online Zoom classes. I also offer private classes by request - please do get in touch to discuss your requirements. All classes follow COVID-19 secure guidelines
Find some after-school stress relief with a weekly teen yoga class at Stroud Yoga Space. Using movement and mindfulness to boost the body and mind, you'll discover techniques to help you cope with life's daily challenges while improving your mood at the same time.
Feel the hype: Tuesdays 4.30-5.30pm
@ Stroud Yoga Space, Nelson Street, Stroud
If you prefer to develop your own private practice at home, we can arrange private in person or online classes. These classes can be tailored to suit your requirements and can help you deal more effectively with any issues that may be troubling you.
Feel the hype: please contact me to arrange times
I love Emma's classes! She has a brilliant way of keeping you progressing and encourages us to take ownership of what we're doing. I also love the combination of movement with thoughtful quotes and words.